A good and balanced diet is necessary for a healthy living. It has a strong relation with your every day life. Check the balanced diet plan for healthy lifestyle. If your diet is good you can easily excute your daily tasks particularly for the students.
A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. Matt Cartwright
Balanced Diet Plan For Healthy Lifestyle:
Morning Walk :
Morning walk or some sort of exercise in the morning is essential for maintaining a healthy body. As it increases the circulation of blood in the body, enhances the metabolic process in the body and delays the aging process.
Do at least a half an hour(30 Minutes) brisk walk after getting up in the morning.
One bowl of wheat grits (دلیہ) and a boiled egg with a cup of tea without sugar. Make it your daily habit.
10:00 A.M :
Any sort of fruits easily available. You can eat one apple, one orange, banana, grapes. You can drink a glass of juice also.
A full bowl of salad containing cucumber (کھیرا), carrot, cabbage, onions, tomatoes and beans (لوبیا) or Gram Peas (کالے چنے).
- Take some rest for at least half an hour (30 mins) or 15 mins.
05:00 P.M :
An apple with a cup of milk. A great sort of balanced diet for healthy lifestyle.
Half chapati with Curry (سالن) without oil or ghee or in less amount.
Before Sleep :
Do at least 15 – 20 mins brisk walk. And take Green Tea before sleep.